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“A medium crimson pepper has much more than 150% of your respective every day encouraged vitamin C consumption,” Peart confirms.

Freeze fruit for later. Puree veggies and fruit and store in ice dice trays while in the freezer, for use in muffins. Maintain frozen berries readily available to include to muffins 인천출장마사지 and cereals, and freeze one particular-inch segments of peeled banana to drop into smoothies.

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